Pumpkin Cheddar Grits
Mark Boughton
- Yield: 6 servings
- Prep: 5 mins
- Cook: 5 mins
Puréed sweet potato or squash will work in place of canned pumpkin.
Ingredients
- 3 1/2cups water
- 3/4cup grits
- 1/2teaspoon salt
- 3/4cup grated Cheddar cheese
- 1/2cup canned unsweetened pumpkin
- -- Freshly ground black pepper
Instructions
- Bring water to a boil over high heat. Stir in grits and salt. Reduce heat and cook according to package directions. Add cheese, pumpkin and pepper. Cook until cheese is melted, about 2 minutes.
Nutritional Info *per serving
- Calories 140
- Glycemic Load 0
- Fat 5g
- Saturated Fat 3g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1.5g
- Cholesterol 15mg
- Sodium 290mg
- Potassium 85mg
- Carbohydrate 17g
- Fiber 1g
- Sugars 1g
- Protein 5g
- Trans Fat 0g
- Vitamin A 70%
- Vitamin C 2%
- Calcium 10%
- Iron 4%
