Quick Breakfast Pudding

  • Yield: 4 servings


8-- dried apricot halves
5-- dried figs
1/4cup raisins
1-- green apple (Pippin or Granny Smith)
1cup quick-cooking oats
3cups fortified soy- or rice milk
1/2teaspoon cinnamon


  1. Chop apricots, figs, and raisins in a food processor.
  2. Cut apple in quarters and remove core. Add to dried fruit in food processor and chop fine.
  3. Transfer to a saucepan and add oats, soy or rice milk, and cinnamon. Heat to a simmer, then cover and cook, stirring occasionally, until thickened, about 5 minutes. Makes about 4 cups.

Recipe reprinted with permission from Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.

Nutritional Info *per serving

  • Calories 283
  • Fat 4.5g
  • Saturated Fat 0.7g
  • Cholesterol 0mg
  • Sodium 111mg
  • Carbohydrate 53.3g
  • Fiber 6.9g
  • Sugars 24.8g
  • Protein 10.9g