Quick Okra Sauté
Mark Boughton Photography / styling by Teresa Blackburn
- Yield: 2 servings
- Prep: 2 mins
- Cook: 5 mins
To those only familiar with fried okra, this will be an okra epiphany. With its crisp, green fresh taste, you'll swear you're eating a different vegetable. Sauté only until al dente.
Ingredients
- 2teaspoons olive oil
- 1teaspoon butter
- 1/2pound fresh okra
- 1/4teaspoon kosher salt
- 1/8teaspoon freshly ground pepper
Instructions
- Heat oil and butter over high heat in a large skillet. Add okra; sauté 3 to 4 minutes or until pods are bright green with slight browning. Sprinkle with salt and pepper. Serve hot.
Recipe by David Feder.
Nutritional Info *per serving
- Calories 90
- Glycemic Load 0
- Fat 7g
- Saturated Fat 2g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 4g
- Cholesterol 5mg
- Sodium 260mg
- Potassium 350mg
- Carbohydrate 8g
- Fiber 4g
- Sugars 1g
- Protein 2g
- Trans Fat 0g
- Vitamin A 10%
- Vitamin C 40%
- Calcium 10%
- Iron 6%
