Quick Shrimp with Wild Rice

  • Yield: 4 servings


1-- (6-ounce) package long-grain and wild rice mix
1-- green bell pepper, seeded and chopped
1-- bunch green onions, chopped
1/4pound fresh mushrooms, sliced
2cups cooked, peeled shrimp
1/4cup white wine
1-- (10 3/4-ounce) can cream of shrimp soup


  1. Cook rice mix according to package directions, omitting any oil and salt.
  2. In a small saucepan coated with nonstick cooking spray, saute the green pepper and green onions over medium heat until tender, about 5 minutes. Stir in mushrooms, cooking 3 minutes more. Add shrimp, wine and shrimp soup. Heat until bubbly.
  3. Arrange cooked rice in a ring around the outer edge of a 2-qaurt casserole and pour shrimp mixture into the center. Serve immediately.

Nutritional Info *per serving

  • Calories 330
  • Fat 4.5g
  • Saturated Fat 2.3g
  • Cholesterol 157mg
  • Sodium 770mg