Raisin-Apple and Wheat Bake
California Raisin Marketing Board
- Yield: 9 servings
- Prep: 15 mins
- Cook: 55 mins
Ingredients
- 4slices day-old whole wheat bread, cubed (about 1-1/2 c)
- 3tablespoons butter, melted
- 4-- Granny Smith apples, peeled and sliced (about 3 c)
- 1/4cup light brown sugar
- 1 1/2teaspoons ground cinnamon
- 1/2teaspoon ground allspice
- 1/4teaspoon ground nutmeg
- 1teaspoon grated lemon zest
- 2tablespoons fresh lemon juice
- 2teaspoons vanilla
- 1 1/2cups California raisins
- 6tablespoons apple juice concentrate, thawed
Instructions
- Preheat oven to 350F.
- In a small bowl, combine bread cubes with butter; mix well. Press half of mixture in bottom of a 9-inch square glass pan. In another bowl, combine apple slices, brown sugar, cinnamon, allspice, nutmeg, lemon zest, lemon juice, vanilla, raisins and concentrate. Turn apple filling into pan; spread evenly and top with remaining bread mixture.
- Cover with foil and bake at 350F for 35 minutes. Increase oven temperature to 400F; uncover and bake for 20 minutes more. Cut into 9 squares and serve warm topped with frozen nonfat vanilla yogurt, if desired.
Nutritional Info *per serving
- Calories 210
- Glycemic Load 15.64
- Fat 4.5g
- Saturated Fat 2.5g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1g
- Cholesterol 10mg
- Sodium 100mg
- Potassium 330mg
- Carbohydrate 43g
- Fiber 4g
- Sugars 31g
- Protein 3g
- Trans Fat 0g
- Vitamin A 4%
- Vitamin C 10%
- Calcium 4%
- Iron 6%
