Red Apple Salad with Oranges and Feta

Mark Boughton/styling: Teresa Blackburn
  • Yield: 8 servings
  • Prep: 10 mins
  • Cook: 0 mins

A small serrated knife works well for sectioning the fruit. Work over a large bowl to catch the juices, and save some for the dressing.


3-- seedless oranges
6cups baby arugula
1-- red apple, cored and thinly sliced
3tablespoons freshly squeezed orange juice
2tablespoons extra-virgin olive oil
1tablespoon fresh lemon juice
1/4teaspoon coarse salt
1/8teaspoon freshly ground black pepper, divided
1/2cup crumbled feta or blue cheese


  1. Grate rind from 1 orange into a small bowl and set aside.
  2. Peel all oranges and section. Reserve juice, squeezing more for the dressing if needed. Combine arugula, orange sections and apple in a large bowl.
  3. Whisk 3 tablespoons orange juice, olive oil, lemon juice, salt and pepper with orange rind. Pour over salad and toss gently. Spoon onto individual serving plates and sprinkle with feta.

Recipe by Jean Kressy.


Want more help? Check out this step-by-step video on how to section citrus.

Watch the video

Nutritional Info *per serving

  • Calories 110
  • Glycemic Load 1
  • Fat 6g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 3g
  • Cholesterol 10mg
  • Sodium 180mg
  • Potassium 190mg
  • Carbohydrate 13g
  • Fiber 2g
  • Sugars 8g
  • Protein 3g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 60%
  • Calcium 10%
  • Iron 2%