Red Cabbage and Beet Slaw

Recipe for Red Cabbage and Beet Slaw.

Enjoy this heart-healthy slaw at a grill-out or barbecue this summer.


8cups red cabbage, finely sliced
2large beets, shredded
1small onion, finely chopped
1/2cup low-fat olive oil based mayonnaise
1tablespoon Dijon mustard
1tablespoon honey
2tablespoons cider vinegar
squeeze of lemon juice
1/2cup sunflower seeds, toasted


  1. Combine cabbage, beets and onion in a large bowl.
  2. Combine mayonnaise, mustard, hone and cider in another bowl.
  3. Mix the dressing into the cabbage mixture and add seeds. Season with salt and pepper.
  4. Chill for 30 minutes before serving to soften the cabbage.

Recipe courtesy of  Kristi Rimkus: When Kristi lost 40 pounds more than 18 years ago, she learned to maintain that weight loss by cooking family pleasing, low calorie meals. Her passion for healthy cooking prompted her to obtain a nutrition certification and author Mother Rimmy’s Cooking Light Done Right.

Nutritional Info *per serving

  • Calories 137
  • Fat 7.35 g
  • Cholesterol 3 mg
  • Sodium 179 mg
  • Carbohydrate 16.36 g
  • Fiber 3.40 g
  • Sugars 7.68 g
  • Protein 3.20 g