Rise and Shine Oatmeal
Recipe by Produce for Kids
Ingredients
- 1cup rolled oats
- 1/2teaspoon ground cinnamon
- 2/3cup strawberries, sliced
- 2/3cup mango, peeled, pitted, sliced
- 2/3cup apple, cored, chopped
- 4tablespoons pistachios
- -- Honey, to taste
Instructions
-
In small saucepan, bring 2 cups water and oats to boil, add cinnamon. Reduce heat and simmer 10 minutes or until thickened and tender.
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Top oatmeal with strawberries, mango, apple, pistachios and honey, if desired.
Nutritional Info *per serving
- Calories 418
- Fat 12.9g
- Cholesterol 195mg
- Sodium 214mg
- Carbohydrate 50.7g
- Fiber 6.3g
- Protein 24.6g