Rise and Shine Oatmeal

  • Yield: 4 servings


1cup rolled oats
1/2teaspoon ground cinnamon
2/3cup strawberries, sliced
2/3cup mango, peeled, pitted, sliced
2/3cup apple, cored, chopped
4tablespoons pistachios
-- Honey, to taste


  1. In small saucepan, bring 2 cups water and oats to boil, add cinnamon.  Reduce heat and simmer 10 minutes or until thickened and tender. 

  2. Top oatmeal with strawberries, mango, apple, pistachios and honey, if desired.

Nutritional Info *per serving

  • Calories 418
  • Fat 12.9g
  • Cholesterol 195mg
  • Sodium 214mg
  • Carbohydrate 50.7g
  • Fiber 6.3g
  • Protein 24.6g