https://i0.wp.com/spryliving.com/wp-content/uploads/2012/05/cat-cora-iron-chef-food-network-bone-health-recipe-salmon-potato-hash-recipe-diet-spry.jpg?resize=150%2C150&ssl=1
Ingredients
- 4medium Yukon Gold potatoes
- 1-- red bell pepper, cut into squares
- 2tablespoons extra-virgin olive oil
- 1tablespoon unsalted butter
- 1medium red onion, chopped
- 1teaspoon minced fresh tarragon
- 2teaspoons drained capers
- 1teaspoon kosher salt
- 1/4teaspoon freshly ground black pepper
- 1cup cubed, cooked skinned salmon
- 2tablespoons crème fraiche or low-fat sour cream
- 1-- scallion, chopped, for garnish
Instructions
-
Parboil potatoes: Place whole potatoes in boiling water for 6-8 minutes. Cool; slip off skins, grate and set aside.
-
In a large cast-iron skillet, heat the oil and butter on medium-high heat. Add bell pepper and cook until tender and lightly browned, stirring frequently, 5 to 6 minutes. Add onion and cook, stirring occasionally, until lightly browned, 3 to 4 minutes. Add the potatoes, tarragon, capers, salt and pepper. Using a spatula, press down on the mixture to crisp the potatoes and cook for about 4 minutes, then flip the hash over to cook the other side.
-
Slide onto a serving platter and spoon on the cubed salmon. Top with the crème fraiche or sour cream and scallion. Serve immediately.
Nutritional Info *per serving
- Calories 318
- Fat 18g
- Cholesterol 44mg
- Sodium 575mg
- Carbohydrate 27g
- Fiber 5g
- Protein 13g