Sautéed Brussels Sprouts
- Yield: 6 servings
- Prep: 5 mins
- Cook: 10 mins
Thinly slice the Brussels sprouts with a sharp knife or use a food processor's slicing blade.
Ingredients
- 1tablespoon butter
- 1tablespoon vegetable oil
- 1 1/2pounds Brussels sprouts, thinly sliced
- 1tablespoon fresh lemon juice
- 1/4cup chopped walnuts
- 1/4teaspoon salt
- -- Coarsely ground black pepper
Instructions
- Heat butter and oil in a large skillet; add Brussels sprouts. Sauté until tender, about 10 minutes. Drizzle with lemon juice.
- Sprinkle with walnuts, salt and pepper.
Recipe by Chef Jon Ashton.
Nutritional Info *per serving
- Calories 120
- Glycemic Load 0
- Fat 8g
- Saturated Fat 1.5g
- Polyunsaturated Fat 3.5g
- Monounsaturated Fat 2g
- Cholesterol 5mg
- Sodium 140mg
- Potassium 470mg
- Carbohydrate 11g
- Fiber 5g
- Sugars 3g
- Protein 5g
- Trans Fat 0g
- Vitamin A 20%
- Vitamin C 160%
- Calcium 6%
- Iron 10%
