Sauteed Mustard Greens

  • Yield: 8 servings
  • Prep: 10 mins
  • Cook: 20 mins

Hearty turnip greens or kale can be substituted for the mustard greens.

Ingredients

1tablespoon vegetable oil
3cloves garlic, minced
2bunches mustard greens, washed, trimmed and blanched
1/2teaspoon salt
-- Coarsely ground black pepper
4slices thick-cut bacon, cooked and crumbled
1cup reduced-sodium chicken broth

Instructions

  1. Heat oil over low heat in a large skillet. Add garlic and sauté 30 seconds. Add mustard greens, salt and pepper. Sauté 3 minutes.
  2. Add bacon and broth; simmer about 15 minutes.

Recipe by Doug Hosford.

Nutritional Info *per serving

  • Calories 60
  • Glycemic Load 0
  • Fat 3.5g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 1.5g
  • Cholesterol 5mg
  • Sodium 260mg
  • Potassium 300mg
  • Carbohydrate 4g
  • Fiber 2g
  • Sugars 1g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 150%
  • Vitamin C 80%
  • Calcium 8%
  • Iron 6%