Scrambled Tofu

The Cancer Project
  • Yield: 4 servings

You can also wrap it in a whole-wheat tortilla for a delicious breakfast burrito.


2teaspoons toasted sesame oil
1/4cup finely chopped onion
1/2pound firm tofu, crumbled
1/4teaspoon garlic granules
1/4teaspoon turmeric
1/4teaspoon ground cumin
1/8teaspoon black pepper
2teaspoons soy sauce


  1. Heat oil in a non-stick skillet. Add onion and cook over medium heat, stirring often, for 3 minutes. Add tofu, garlic, turmeric, cumin, black pepper, and soy sauce. Cook, stirring gently, for 3 to 5 minutes.

Recipe reprinted with permission from Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.

Nutritional Info *per serving

  • Calories 133
  • Fat 9.4g
  • Saturated Fat 1.7g
  • Cholesterol 0mg
  • Sodium 314mg
  • Carbohydrate 4.7g
  • Fiber 1.5g
  • Sugars 1.1g
  • Protein 10g