Sea Slaw

  • Yield: 6 servings


2ounces dried arame
2cups thinly sliced green cabbage
1cup thinly sliced red cabbage
1/2cup shredded carrots
1/2cup julienned red bell pepper
3-- scallions, minced
1/4cup apple cider vinegar or raspberry vinegar
1tablespoon Oriental sesame oil
2teaspoons sugar
2teaspoons grated gingerroot
2teaspoons low-sodium soy sauce or tamari
2teaspoons sesame seeds
1/4teaspoon cayenne pepper


  1. Place arame in simmering water to cover for 5 minutes. Drain and rinse well. Now the arame is ready for use.
  2. Combine arame and all the remaining ingredients in a nonreactive container; mix well. Let sit for at least 1 hour at room temperature or overnight in the refrigerator. 

Nutritional Info *per serving

  • Calories 85
  • Fat 3g
  • Cholesterol 0mg
  • Sodium 81mg
  • Carbohydrate 16g
  • Protein 2g