Sizzling Summer Beef Steak
The Beef Checkoff
- Yield: 8 servings
Ingredients
- 1-- beef top round steak, cut 1 1/2 inches thick (about 3 pounds)
- Marinade:
- 1/2cup fresh lime juice
- 3tablespoons minced green onions
- 3tablespoons water
- 2tablespoons vegetable oil
- 1tablespoon minced fresh ginger (optional)
- 3large garlic cloves, minced
- 1/2teaspoon salt
Instructions
- Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 20 to 23 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145F) doneness, turning occasionally. Do not overcook. Remove; let stand 10 minutes. Carve into thin slices.
Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 27 to 29 minutes for medium rare doneness, turning once.
Recipe courtesy of The Beef Checkoff.
Nutritional Info *per serving
- Calories 249
- Fat 9g
- Saturated Fat 3g
- Monounsaturated Fat 3g
- Cholesterol 90mg
- Sodium 126mg
- Carbohydrate 1g
- Fiber 0.1g
- Sugars 40g