Skillet Cauliflower
- Yield: 3 servings
- Prep: 5 mins
- Cook: 25 mins
Twice cooked and gently seasoned, this "comfort vegetable" melts in your mouth. We think it's a great simple side for Thanksgiving, too.
Ingredients
- 1-- cauliflower head, outer leaves and stalk removed, flowerets cut into chunks (about 3 cups)
- 3tablespoons butter
- 1/2teaspoon salt
Instructions
- Bring a large pot of water to a boil over high heat. Add cauliflower and cook until tender, 15 to 18 minutes. Drain well.
- Heat a large skillet over medium–high heat. Add butter. When sizzling, add drained cauliflower. Sauté until slightly golden, about 10 minutes.
- Sprinkle coarse salt on cauliflower when serving.
Recipe by Jay Solomon.
Nutritional Info *per serving
- Calories 150
- Glycemic Load 0
- Fat 12g
- Saturated Fat 7g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 3g
- Cholesterol 30mg
- Sodium 550mg
- Potassium 590mg
- Carbohydrate 10g
- Fiber 4g
- Sugars 4g
- Protein 4g
- Trans Fat 0g
- Vitamin A 8%
- Vitamin C 160%
- Calcium 4%
- Iron 4%
