Skillet Corn
- Yield: 6 servings
- Prep: 10 mins
- Cook: 15 mins
Everyone, it seems, grew up on a version of this simple stir-fried corn. Kids adore it. Don't use a nonstick skillet for this, as you want the corn to stick to the pan to caramelize the corn's sugars and create yummy little clumps of "corn-y-ness."
Ingredients
- 4 to 6-- ears fresh corns
- 2tablespoons butter
- 1/2cup sliced green onion
- 1/2teaspoon salt
- -- Freshly ground black pepper
Instructions
- Cut kernels off cobs and scrape off milky bits. You should have about 3 cups corn.
- Melt butter in a large, heavy skillet. Add onion and corn and sauté until corn is cooked and slightly browned, stirring occasionally, about 15 minutes. Season with salt and pepper.
Nutritional Info *per serving
- Calories 100
- Glycemic Load 0
- Fat 5g
- Saturated Fat 2.5g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1.5g
- Cholesterol 10mg
- Sodium 240mg
- Potassium 210mg
- Carbohydrate 13g
- Fiber 2g
- Sugars 4g
- Protein 2g
- Trans Fat 0g
- Vitamin A 6%
- Vitamin C 10%
- Calcium 0%
- Iron 2%