Skillet Shrimp and Tomatoes with Feta

  • Yield: 4 servings

Ingredients

1tablespoon olive oil
1-- onion, chopped
1teaspoon minced garlic
4cups cherry tomatoes, halved if large
1pound medium peeled shrimp
1teaspoon dried oregano leaves
1/2cup white wine or fat-free chicken broth
2tablespoons chopped parsley
-- Salt and pepper
2tablespoons crumbled, reduced-fat, feta cheese

Instructions

  1. In large nonstick skillet coated with nonstick cooking spray, heat oil and sauté onion 3 minutes.
  2. Stir in garlic and tomatoes; cook 3 minutes. Add shrimp and oregano; continue cooking and stirring 3 minutes longer.
  3. Add wine, parsley, salt and pepper. Continue cooking until shrimp are done and sauce thickens slightly. Sprinkle with feta. Makes 4 cups.

Recipe reprinted with permission from Holly Clegg's Trim & Terrific Gulf Coast Favorites: Over 250 Easy Recipes from My Louisiana Kitchen, 2008. 

Nutritional Info *per serving

  • Calories 196
  • Fat 6g
  • Saturated Fat 1g
  • Cholesterol 170mg
  • Sodium 279mg
  • Carbohydrate 14g
  • Fiber 3g
  • Sugars 9g
  • Protein 21g