Snack Mix

Holly Clegg
  • Yield: 20 servings


3tablespoons sesame oil
3tablespoons honey
1tablespoon low sodium soy sauce
1teaspoon garlic powder
4cups honey-nut toasted rice and corn cereal squares
6cups mini-pretzels
1cup dry roasted peanuts
1cup candy-coated chocolate pieces


  1. Preheat oven 250F. Line baking pan with foil.
  2. In small bowl, whisk together sesame oil, honey, soy sauce and garlic powder. 
  3. On prepared pan, combine cereal squares, pretzels and peanuts. Add oil mixture and toss with cereal mixture. Bake 25 minutes, stirring once. 
  4. Turn off oven and leave pan in oven 1 hour to continue crisping. Cool completely and toss with chocolate candies.  Store in an airtight container. Makes 10 cups.
Note: Pre-portion out into plastic zip-top bags to grab for an easy snack on-the-go. Use seasonal chocolate candies for the different holidays.
Recipe reprinted with permission from Holly Clegg and Gerald Miletello’s Eating Well Through Cancer: Easy Recipes & Recommendations During and After Treatment (2001).

Nutritional Info *per serving

  • Calories 205
  • Fat 8g
  • Saturated Fat 2g
  • Cholesterol 1mg
  • Sodium 357mg
  • Carbohydrate 29g
  • Fiber 1g
  • Protein 4g