Southwest Chicken Soup
United States Potato Board
- Yield: 6 servings
Ingredients
- 1medium red onion, chopped
- 1/2teaspoon minced garlic
- 2-- (14 1/2-ounce) cans fat-free chicken broth
- 1-- (15 1/2-ounce) can great Northern beans, rinsed and drained
- 1-- (4-ounce) can chopped green chiles
- 2teaspoons dried oregano
- 1teaspoon ground cumin
- 3cups cooked, chopped chicken
- 1cup frozen corn
Instructions
- In a large pot coated with nonstick cooking spray, saute the onion and garlic until tender, about 5 minutes. Add the chicken broth, beans, chiles, oregano and cumin. Bring to a boil; reduce heat. Cover and simmer for 15 minutes. Add the chicken and corn. Cover and cook for 10 minutes more or until heated through.
Nutritional Info *per serving
- Calories 238
- Fat 6g
- Saturated Fat 2g
- Cholesterol 59mg
- Sodium 652mg
- Carbohydrate 21g
- Fiber 5g
- Protein 29g
