Spanish Tapas Snack Mix
California Raisin Marketing Board
- Yield: 10 servings
- Prep: 10 mins
- Cook: 3 mins
Ingredients
- 1-- (2.9-ounces) package 97% fat-free microwave popcorn, popped
- 1/4cup sesame sticks
- 1/2teaspoon garlic powder
- 1/2teaspoon onion powder
- 1/8teaspoon cayenne pepper
- 3tablespoons roasted and salted pumpkin seeds
- 1teaspoon dried cilantro leaves
- 1teaspoon smoked paprika
- -- Olive oil-flavor cooking spray
- 1 1/4cups California raisins
Instructions
- Stir all ingredients except cooking spray and raisins together in a large bowl.
- Spray with cooking spray, tossing gently, until popcorn is well coated with spices; stir in raisins
Nutritional Info *per serving
- Calories 130
- Glycemic Load 8.76
- Fat 4g
- Saturated Fat 0.5g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 1.5g
- Cholesterol 0mg
- Sodium 140mg
- Potassium 200mg
- Carbohydrate 24g
- Fiber 2g
- Sugars 11g
- Protein 3g
- Trans Fat 0g
- Vitamin A 2%
- Vitamin C 2%
- Calcium 2%
- Iron 6%
