Speedy Black Bean Burritos

The Cancer Project
  • Yield: 4 servings


1-- (15-ounce) can black beans, drained
1/4cup salsa
3tablespoons dry bulgur
4-- flour tortillas
1cup shredded leaf lettuce
1-- tomato, chopped
-- Sdditional salsa for serving (optional)


  1. Combine black beans, salsa and bulgur in a saucepan and simmer gently for 5 minutes, stirring occasionally. Remove from heat, cover, and let stand for 5 minutes.
  2. Heat a tortilla in a dry skillet until it is warm and soft, then spread a line of bean mixture down the center of the tortilla. Top with lettuce, tomato, and additional salsa, if using. Roll the tortilla around the filling, then repeat with the remaining tortillas.

Recipe courtesy of New Centry Nutrition.

Nutritional Info *per serving

  • Calories 278
  • Fat 4.2g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 673mg
  • Carbohydrate 50g
  • Fiber 10.6g
  • Sugars 2.6g
  • Protein 11.2g