Spiced Applesauce
- Yield: 12 servings
- Prep: 15 mins
- Cook: 30 mins
Ingredients
- 12-14-- cooking apples
- 1-1/2cup water
- 1/4cup lemon juice
- 1/3cup granulated sugar
- 1teaspoon ground cinnamon
- 1-1/2cup California Walnuts or Spiced Walnuts (see recipe)
Instructions
-
Peel and core apples and cut into 1-inch chunks. Place in a pot with the water then cover and cook, stirring frequently, until apples are tender, about 30 minutes.
-
Mash apples until texture is as smooth as you wish. Then add lemon juice, sugar and cinnamon.
Per Order: Stir 2 tablespoons spiced walnuts into ½ cup warm applesauce and serve immediately.
Nutritional Info *per serving
- Calories 210
- Glycemic Load 12
- Fat 10g
- Saturated Fat 1g
- Polyunsaturated Fat 7g
- Monounsaturated Fat 1.5g
- Cholesterol 0mg
- Sodium 0mg
- Potassium 270mg
- Carbohydrate 33g
- Fiber 5g
- Sugars 25g
- Protein 3g
- Trans Fat 0g
- Vitamin A 2%
- Vitamin C 20%
- Calcium 2%
- Iron 4%