Spiced Pumpkin Smoothie Recipe

pumpkin smoothie
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  • Yield: 1 cups

This pumpkin smoothie recipe has all of the flavor of the Thanksgiving pie at a fraction of the fat and calories.

Ingredients

1/2cup pumpkin puree, fresh or canned
1/2 cup 2% Greek yogurt
1/2cup fat-free milk
2tablespoons maple syrup
1/2teaspoon vanilla extract
1/4teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8teaspoon ground cloves
5pieces ice cubes

Instructions

Combine ingredients in blender and blend until smooth. Pour into chilled glass and garnish with dollop of yogurt and sprinkle of nutmeg.  Makes 1 cup.

Nutritional Info *per serving

  • Calories 280
  • Fat 2g
  • Sodium 170mg
  • Carbohydrate 54g
  • Fiber 6g
  • Protein 13g