Spicy Walnuts

  • Yield: 8 servings


2cups walnut halves
1tablespoon sugar
1/4teaspoon salt
1/2teaspoon garlic powder
1/2teaspoon ground cumin
1/4teaspoon ground cinnamon
1/4teaspoon cayenne pepper
1tablespoon canola oil


  1. Preheat oven 375F.
  2. Spread walnuts on baking sheet and bake about 5-7 minutes or until golden.
  3. In small bowl, combine sugar, salt, garlic powder, cumin, cinnamon, and cayenne.
  4. In nonstick skillet, heat oil over medium heat. Add nuts and stir to coat with oil.  Add seasoning mix, stirring until nuts coated. Remove to paper towel to cool.  Makes about 2 cups.

Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age.

Nutritional Info *per serving

  • Calories 99
  • Fat 5g
  • Saturated Fat 1g
  • Cholesterol 4mg
  • Sodium 210mg
  • Carbohydrate 8g
  • Fiber 3g
  • Sugars 4g
  • Protein 6g