Spiced Yellow Rice
- Yield: 6 servings
- Prep: 5 mins
- Cook: 22 mins
Ingredients
- 2tablespoons extra-virgin olive oil
- 1cup onions, chopped
- 1/2-- red bell pepper, chopped
- 2cloves garlic, minced
- 1 1/2cups long grain white rice
- 1teaspoon turmeric
- 1teaspoon cumin
- 2cups lower sodium chicken broth
- 1/4cup chopped parsley
- 1cup water
- 1/4teaspoon black pepper
Instructions
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic and cook 2 minutes. Stir in rice, turmeric and cumin; cook 1 minute. Add broth, water, salt and pepper and bring to a boil. Reduce heat to medium-low, cover and simmer 17 to 20 minutes or until liquid is completely absorbed.
- Remove from heat and stir in parsley.
Recipe by Marge Perry.
Nutritional Info *per serving
- Calories 250
- Glycemic Load 0
- Fat 5g
- Saturated Fat 1g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 3.5g
- Cholesterol 0mg
- Sodium 30mg
- Potassium 140mg
- Carbohydrate 44g
- Fiber 1g
- Sugars 2g
- Protein 5g
- Trans Fat 0g
- Vitamin A 10%
- Vitamin C 30%
- Calcium 4%
- Iron 15%
