Spicy Pasta Salad

  • Yield: 8 to 10 servings


1-- (16-ounce) package ziti (tubular) pasta
2-- (10-ounce) cans diced tomatoes and green chiles, drained
4cups small fresh broccoli florets
1-- (14-ounce) can quartered artichoke hearts, drained
2cups sliced mushrooms
1bunch green onions, sliced
1/4cup red wine vinegar
1/4cup fat-free Italian dressing
1/2teaspoon garlic powder


  1. Cook pasta according to package directions, omitting any oil and salt.  Drain.
  2. In a large bowl, combine pasta, tomatoes and chiles, broccoli, artichoke hearts, mushrooms, and green onions; mix well. 
  3. Mix together vinegar, Italian dressing and garlic powder, and toss with salad before serving.

Nutritional Info *per serving

  • Calories 218
  • Fat 1.1g
  • Saturated Fat .2g
  • Cholesterol 0mg
  • Sodium 383mg
  • Carbohydrate 44.5g
  • Protein 8.8g