Spicy Salmon
Jessica Merchant Make salmon your go-to weeknight fish. Why? The pinkish fish is packed with healthy omega-3 fatty acids, which are scientifically proven to protect your ticker and stave off heart disease. Plus, salmon contains a bevy of vitamins and minerals, including vitamin D, vitamin A and selenium, a nutrient associated with decreased joint inflammation.
Ingredients
- 1pound of salmon filets
- 4cloves garlic, crushed
- 1/4teaspoon red pepper flakes
- 2tablespoons olive oil
- juice from half a lemon
Instructions
- Whisk together garlic, olive oil, lemon juice and red pepper flakes. Spread over salmon and marinate for 30 minutes.
- Bake 20 minutes at 450 degrees, or until it flakes easily.
