Spicy Walnut Bean Dip

  • Yield: 25 servings
  • Prep: 10 mins
  • Cook: 0 mins


1-- 15 ounce-can black beans, rinsed and drained
1-- 7 ounce-can whole green chilies
1/2cup walnuts, toasted
2-3-- cloves garlic
2tablespoons tomato ketchup
1tablespoon ground cumin
1/2teaspoon Tabasco sauce (or your favorite hot pepper sauce
3-1/8teaspoon Kosher salt
1-9/16teaspoon Freshly ground black pepper
-- Freshly chopped cilantro, for garnish


  1. In the bowl of a food processor, combine the beans, chilies, walnuts, garlic, ketchup, cumin, and Tabasco sauce; process until smooth. Season to taste with salt and freshly ground black pepper.
  2. Garnish with the cilantro and serve immediately with fresh vegetables


This recipe was created on behalf of the Smart Menu© campaign, which aims to change the way America eats while providing individuals with the knowledge to make smart food choices. 

Recipe Courtesy of Tina Salter  

Nutritional Info *per serving

  • Calories 40
  • Glycemic Load .5
  • Fat 1.5g
  • Saturated Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 280mg
  • Potassium 95mg
  • Carbohydrate 5g
  • Fiber 2g
  • Sugars 0g
  • Protein 2g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 6%
  • Calcium 2%
  • Iron 4%