Spinach-Feta Dip
- Yield: 2 cups
- Prep: 5 mins
- Cook: 0 mins
Ingredients
- 3/4cup fat-free sour cream
- 1/2cup 2 percent reduced-fat cottage cheese
- 1-- (10-ounce) package frozen chopped spinach, thawed and squeezed dry
- 2-- green onions, thinly sliced
- 2teaspoons lemon juice
- 1/4teaspoon coarse salt
- 1/8teaspoon freshly ground black pepper
- 1/3cup crumbled feta cheese
Instructions
- Place sour cream and cottage cheese in bowl of a food processor; process until smooth. Add spinach, green onions, lemon juice, salt and pepper; process to combine.
- Add feta and pulse just until combined. Transfer to bowl. Cover and refrigerate at least 1 hour.
Recipe by Jean Kressy.
Nutritional Info *per serving
- Calories 60
- Glycemic Load 0
- Fat 2g
- Saturated Fat 1.5g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 10mg
- Sodium 220mg
- Potassium 200mg
- Carbohydrate 6g
- Fiber 1g
- Sugars 3g
- Protein 5g
- Trans Fat 0g
- Vitamin A 90%
- Vitamin C 6%
- Calcium 15%
- Iron 4%
