Spinach Salad with Pears and Raisins
California Raisin Marketing Board
- Yield: 6 servings
- Prep: 15 mins
- Cook: 5 mins
Ingredients
- Dressing:
- 1teaspoon grated orange peel
- 1/2cup orange juice
- 1/2cup seasoned rice vinegar
- Salad:
- 1cup California golden raisins
- 2-- firm ripe pears
- 3/4cup thinly sliced red onion, rinsed
- 1-- (10-ounce) package prewashed spinach leaves
Instructions
- In a large salad bowl, mix orange peel, orange juice, vinegar and raisins. Core and thinly slice pears.
- Combine pears and onion with dressing.
- Allow to stand to blend flavors and plump raisins for about 20 minutes. Just before serving, add spinach to bowl; toss gently to coat with dressing.
Nutritional Info *per serving
- Calories 150
- Glycemic Load 3.84
- Fat 0g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 45mg
- Potassium 590mg
- Carbohydrate 37g
- Fiber 4g
- Sugars 24g
- Protein 3g
- Trans Fat 0g
- Vitamin A 90%
- Vitamin C 50%
- Calcium 8%
- Iron 10%
