Stir-Fried Chard with Asian Seasonings

Mark Boughton Photography / styling: Teresa Blackburn
  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 10mins

Here's an easy way to add flavor to these hearty greens.


1tablespoon vegetable oil
2cloves garlic, minced
1 1/2pounds Swiss chard, trimmed and coarsely chopped
2teaspoons soy sauce
1/2teaspoon sesame oil
3drops Tabasco sauce, or to taste


  1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook 1 minute. Gradually add chard; as one batch wilts, add another.
  2. Cook over medium heat, stirring often, until tender and most of the liquid evaporates, about 10 minutes. Add remaining ingredients and stir to combine.

Recipe by Jean Kressy.


Want to hear more about chard? Relish Cooking Show Chef Brian Morris gives some pointers on cooking with chard.

Watch the video

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 70k
  • Fat 4g
  • Saturated Fat 0g
  • Polyunsaturated Fat 2.5g
  • Monounsaturated Fat 1g
  • Cholesterol 0mg
  • Sodium 570mg
  • Potassium 940mg
  • Carbohydrate 8g
  • Fiber 4g
  • Sugars 2g
  • Protein 3g
  • Trans Fat 0
  • Vitamin A 210%
  • Vitamin C 50%
  • Calcium 10%
  • Iron 20%