Stir-Fry Beef Salad with Honey Lime Dressing

  • Yield: 4 servings


1/4cup honey
1teaspoon grated lime peel
3tablespoons lime juice
1pinch cayenne pepper
2tablespoons vegetable oil
1/2pound lean beef, cut into 2x1/2x1/4-inch strips
1/2teaspoon garlic salt
2tablespoons chopped onion
1teaspoon vegetable oil
4cups spinach leaves, torn into bite sized pieces
1head iceberg lettuce, sliced into 1/2-inch strips
1/4teaspoon slivered almonds, toasted


  1. To prepare dressing, combine honey, grated lime peel, lime juice and cayenne pepper, mix well. Whisk in vegetable oil until blended.
  2. Sprinkle beef with garlic salt; mix well. Sauté beef and onion in hot oil in non-stick skillet until beef is cooked to desired degree of doneness.
  3. Add dressing to beef mixture; bring to boil. Remove skillet from heat and add spinach. Quickly stir until spinach is barely wilted. Spoon over iceberg lettuce, sprinkle with toasted almonds and serve immediately.

Nutritional Info *per serving

  • Calories 264
  • Fat 13.5
  • Cholesterol 29mg
  • Sodium 300mg
  • Carbohydrate 23g
  • Fiber 3g
  • Protein 15.7g