Strawberry Banana Smoothie
Karry Hosford
- Yield: 4 servings
Be sure to use vacuum packed silken tofu. Use calcium fortified juice and tofu for a high calcium jolt, too.
Ingredients
- 1pound fresh strawberries (about 1 quart), trimmed and halved
- 1-- ripe banana, cut into pieces
- 1cup ice cubes
- 3ounces silken soft tofu
- 1cup orange juice
- 2tablespoons sugar
Instructions
- Combine all ingredients in a blender; process until smooth. Makes 4 cups.
Nutritional Info *per serving
- Calories 134
- Fat 3g
- Saturated Fat 0.2g
- Polyunsaturated Fat 0.8g
- Monounsaturated Fat 0.3g
- Cholesterol 0mg
- Sodium 17mg
- Carbohydrate 28g
- Fiber 3.3g
- Protein 4.3g