Stuffin’ Muffins

  • Yield: 12-14 servings
  • Prep: 20 mins
  • Cook: 30 mins


2/3cup dark or golden raisins
1-3/4cup non-fat milk
2tablespoons olive oil or walnut oil
1/2cup finely diced Golden Delicious apple
1/2cup finely chopped California walnuts
1/3cup unsweetened applesauce
2teaspoons dried sage
1tablespoon sugar
1-1/2teaspoon salt
1/8teaspoon black pepper
2-1/2cup all-purpose flour
1tablespoon baking powder


  1. In a small bowl, cover the raisins with water and let sit 1 minute then drain.  Let the raisins stand for 30 minutes, to absorb the moisture that remains on their skins.

  2. Preheat the oven to 400F degrees.  Grease standard muffin tins, line them with cupcake papers, or spray them with non-stick coating.

  3. In a medium bowl, whisk together the milk, oil, apple, walnuts, applesauce, sage, sugar, salt and pepper.  Combine the flour and baking powder and sift them together onto a piece of waxed paper.  Add the flour mixture and raisins to the milk mixture and stir with a fork until the batter is blended. 

  4. Spoon into the prepared muffin tins, filling each cup almost full. 

  5. Bake for 25-30 minutes, or until a toothpick inserted in the center of a muffin comes out clean.  Remove from the tins and transfer the muffins to a rack to cool slightly, then serve warm.

Nutritional Info *per serving

  • Calories 160
  • Glycemic Load 5
  • Fat 2.5g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 430mg
  • Potassium 160mg
  • Carbohydrate 31g
  • Fiber 1g
  • Sugars 9g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 0%
  • Calcium 10%
  • Iron 8%