Sunrise Power Blend Smoothie
- Yield: 2 servings
- Prep: 10 mins
- Cook: 0 mins
Ingredients
- 1-1/2cup strawberries, halved
- 2-- ripe peaches, pitted and quartered
- 1cup nonfat yogurt
- 1/4cup non-fat dry milk
- 3tablespoons wheat bran or oat bran
- 2tablespoons honey
- 1/4cup chopped California walnuts
Instructions
-
Put all the ingredients in a blender and blend until smooth and frothy.
-
Serve with one slice toasted whole wheat bread with one tablespoon natural preserves.
Makes about 2 ½ cups, serving 2; 1 serving = 1 ¼ cups and contains ½ oz. of walnuts
Nutritional Info *per serving
- Calories 400
- Glycemic Load 15
- Fat 11g
- Saturated Fat 1g
- Polyunsaturated Fat 7g
- Monounsaturated Fat 1.5g
- Cholesterol 5mg
- Sodium 180mg
- Potassium 1240mg
- Carbohydrate 66g
- Fiber 8g
- Sugars 55g
- Protein 18g
- Trans Fat 0g
- Vitamin A 20%
- Vitamin C 150%
- Calcium 50%
- Iron 10%