Home RecipesBeverageSunrise Power Blend Smoothie

Sunrise Power Blend Smoothie

  • Yield: 2 servings
  • Prep: 10 mins
  • Cook: 0 mins

Ingredients

1-1/2cup strawberries, halved
2-- ripe peaches, pitted and quartered
1cup nonfat yogurt
1/4cup non-fat dry milk
3tablespoons wheat bran or oat bran
2tablespoons honey
1/4cup chopped California walnuts

Instructions

  1. Put all the ingredients in a blender and blend until smooth and frothy. 

  2. Serve with one slice toasted whole wheat bread with one tablespoon natural preserves.

Makes about 2 ½ cups, serving 2;  1 serving = 1 ¼ cups and contains ½ oz. of walnuts

Nutritional Info *per serving

  • Calories 400
  • Glycemic Load 15
  • Fat 11g
  • Saturated Fat 1g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 1.5g
  • Cholesterol 5mg
  • Sodium 180mg
  • Potassium 1240mg
  • Carbohydrate 66g
  • Fiber 8g
  • Sugars 55g
  • Protein 18g
  • Trans Fat 0g
  • Vitamin A 20%
  • Vitamin C 150%
  • Calcium 50%
  • Iron 10%

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