Sweet Apple Spice Muffins

  • Yield: 12 servings
  • Prep: 20 mins
  • Cook: 25 mins


2cups whole wheat flour
3teaspoons baking powder
1/2teaspoon each cinnamon and nutmeg
1cup plus 2 tablespoons of milk
1-- egg, beaten
1/4cup brown sugar
3tablespoons vegetable oil
1cup grated raw apple
1/3cup chopped walnuts


  1. Preheat oven to 375F. 

  2. In a small bowl combine flour, baking powder, cinnamon and nutmeg, tossing with fork to mix thoroughly.  Set aside.

  3. In medium mixing bowl combine milk, eggs, brown sugar and vegetable oil.  Beat to blend well.  Add dry ingredients, stirring lightly just long enough to moisten.  Fold in apples and nuts.  Fill buttered or papered muffin tins 2/3 full with batter and bake at 375F for 20-25 minutes.

Nutritional Info *per serving

  • Calories 150
  • Glycemic Load .50
  • Fat 7g
  • Saturated Fat 1g
  • Polyunsaturated Fat 4g
  • Monounsaturated Fat 1.5g
  • Cholesterol 15mg
  • Sodium 140mg
  • Potassium 140mg
  • Carbohydrate 21g
  • Fiber 3g
  • Sugars 5g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 0%
  • Calcium 10%
  • Iron 6%