Sweet Mustard-Glazed Baby Carrots
- Yield: servings
Ingredients
- 1/2cup water
- 10ounces baby carrots
- 2tablespoons packed dark brown sugar
- 2teaspoons canola oil
- 1tablespoon prepared mustard
- 1 1/2teaspoons grated orange zest
Instructions
- Bring water to a boil in a large nonstick skillet over medium-high heat. Add the carrots, cover tightly, and cook 7 minutes or until the carrots are tender-crisp and the liquid has evaporated.
- Meanwhile, combine the remaining ingredients in a small bowl. Stir in the mixture to the carrots. Cook 3 minutes, uncovered, until glazed, using two utensils to stir as you would a stir fry.
Used with permission from the American Diabetes Association. Taken from 15 Minute Diabetic Meals by Nancy Hughes.
Nutritional Info *per serving
- Calories 80
- Fat 2.5g
- Saturated Fat 0.2g
- Cholesterol 0mg
- Sodium 95mg
- Carbohydrate 14g
- Fiber 2g
- Sugars 10g
- Protein 1g