Sweet Pea Soup with Mint Pesto
- Yield: 6 to 8 servings
- Prep: 5 mins
- Cook: 35 mins
If you use frozen peas, buy the petite variety; they're sweeter than larger peas.
- 1cup fresh mint leaves, loosely packed
- 1cup flat-leaf parsley leaves, loosely packed
- 4-- garlic cloves
- 1/2cup extra-virgin olive oil
- 1/4cup blanched slivered almonds
- 1cup grated Asiago or Parmesan cheese
- 1teaspoon sea salt
- 1/2teaspoon freshly ground black pepper
- 2tablespoons unsalted butter
- 2tablespoons olive oil
- 1large yellow onion, chopped
- 1 1/2pounds Yukon Gold potatoes (3 to 4 medium), peeled and chopped
- 3-- celery stalks, chopped
- 5cups reduced-sodium chicken or vegetable broth
- 2cups shelled fresh or frozen green peas
- 1-- head butterhead (Bibb) lettuce (about 4 cups, loosely packed)
- 3tablespoons chopped fresh mint
- 2teaspoons sea salt
- 1teaspoon freshly ground black pepper
- To prepare pesto, place mint, parsley and garlic in a food processor. Pulse to roughly chop. With motor running, pour in olive oil. Scrape down sides of bowl. Add almonds, cheese, salt and pepper. Purée until smooth, about 1 minute. Use immediately or refrigerate in an airtight container up to 1 week.
- To prepare soup, melt butter and olive oil in a large saucepan over medium heat. Add onion; reduce heat, and cook, stirring often, until soft and translucent, about 10 minutes. Add potatoes and celery; cook 5 minutes.
- Add broth and peas and bring to a low boil over high heat. Reduce heat and simmer until potatoes are tender, about 15 minutes. Add lettuce and simmer until tender, about 2 minutes. Stir in mint, salt and pepper. Remove from heat. Cool slightly.
- Working in batches, pour soup into a food processor or blender and purée until smooth. Taste and season with additional salt and pepper if desired. Serve warm or chilled with a teaspoon of Mint Pesto spooned onto each serving. (You'll have pesto left over). The soup will keep, refrigerated in an airtight container, up to 3 days.
Reprinted with permission from Fresh Every Day: More Great Recipes from Foster’s Market by Sara Foster (Clarkson Potter Publishers, 2005).
Nutritional Info *per serving
- Calories 530
- Glycemic Load 2
- Fat 34g
- Saturated Fat 9g
- Polyunsaturated Fat 3.5g
- Monounsaturated Fat 21g
- Cholesterol 20mg
- Sodium 1530mg
- Potassium 950mg
- Carbohydrate 42g
- Fiber 9g
- Sugars 6g
- Protein 17g
- Trans Fat 0g
- Vitamin A 80%
- Vitamin C 60%
- Calcium 30%
- Iron 50%