Swiss Chard Scramble
Photography: Mark Boughton / Styling by Teresa Blackburn
- Yield: 3 servings
- Prep: 5 mins
- Cook: 12 mins
Ingredients
- 1tablespoon olive oil
- 1small sweet onion (such as Walla Walla or Vidalia), chopped
- 2-- garlic cloves, pressed
- 4 to 6-- leaves Swiss chard, chopped
- 1/4cup chopped basil, oregano or parsley
- 6-- eggs, beaten
- 1/2cup grated Parmesan, Romano or Asiago cheese
- 1/4teaspoon salt
- 1/8teaspoon freshly ground black pepper
Instructions
- Heat oil in a medium skillet. Add onion and garlic; sauté 5 minutes.
- Add chard and herbs. Sauté until wilted, about 2 minutes. Add eggs, cheese, salt and pepper. Cook, stirring, until eggs are set.
Recipe courtesy of the Mott Family Farm.
Want to hear more about chard? Relish Cooking Show Chef Brian Morris gives some pointers on cooking with chard.
Nutritional Info *per serving
- Calories 260
- Glycemic Load 0
- Fat 18g
- Saturated Fat 6g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 8g
- Cholesterol 385mg
- Sodium 590mg
- Potassium 300mg
- Carbohydrate 5g
- Fiber 1g
- Sugars 2g
- Protein 19g
- Trans Fat 0g
- Vitamin A 45%
- Vitamin C 15%
- Calcium 25%
- Iron 15%
