Turkey Ham and Corn Chowder
The National Turkey Federation
- Yield: 8 servings
Ingredients
- 1cup onion, chopped
- 1tablespoon vegetable oil
- 3tablespoons flour
- 1/2teaspoon black pepper
- 1quart skim milk
- 2cups frozen hash brown potatoes
- 2-- (11-ounce) cans corn with red and green peppers, drained
- 3/4pound turkey ham, cut into 1/2-inch cubes
Instructions
- In 3-quart saucepan, over medium-high heat, saute onions in hot oil for 3 minutes or until translucent. Blend in flour and pepper. Cook for a few minutes until lightly golden brown. Remove pan from heat; slowly add milk, stirring constantly.
- Return pan to heat and stir until thickened. Add potatoes; bring mixture to boil, stirring constantly. Add corn and turkey ham; return mixture to boil.
- Immediately reduce heat to low and simmer soup 15 minutes or until potatoes are tender and mixture has thickened.
Nutritional Info *per serving
- Calories 233
- Fat 5g
- Cholesterol 29mg
- Sodium 770mg
- Carbohydrate 34g
- Protein 16g