Turkey Ham and Corn Chowder

turkey corn chowder
The National Turkey Federation
  • Yield: 8 servings


1cup onion, chopped
1tablespoon vegetable oil
3tablespoons flour
1/2teaspoon black pepper
1quart skim milk
2cups frozen hash brown potatoes
2-- (11-ounce) cans corn with red and green peppers, drained
3/4pound turkey ham, cut into 1/2-inch cubes


  1. In 3-quart saucepan, over medium-high heat, saute onions in hot oil for 3 minutes or until translucent. Blend in flour and pepper. Cook for a few minutes until lightly golden brown. Remove pan from heat; slowly add milk, stirring constantly.
  2. Return pan to heat and stir until thickened. Add potatoes; bring mixture to boil, stirring constantly. Add corn and turkey ham; return mixture to boil.
  3. Immediately reduce heat to low and simmer soup 15 minutes or until potatoes are tender and mixture has thickened.

Nutritional Info *per serving

  • Calories 233
  • Fat 5g
  • Cholesterol 29mg
  • Sodium 770mg
  • Carbohydrate 34g
  • Protein 16g