Turkey Sloppy Joes

Turkey Sloppy Joes recipe.
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  • Yield: 4 servings

Ingredients

1tablespoon canola oil
1 medium onion, finely chopped
1 green bell pepper, finely chopped
2cloves garlic, minced
1teaspoon chili powder
1/2teaspoon dried oregano
1/2teaspoon dry mustard
1pound ground skinless turkey breast
1cup prepared barbecue sauce
4 multigrain hamburger rolls

Instructions

  1. Heat a large nonstick skillet over medium heat. Swirl in the oil, then add the onion, pepper and garlic. Cook, stirring occasionally, until softened, about 5 minutes. Stir in the chili powder, oregano and mustard: let cool 1 minute.
  2. Add the turkey and cook, stirring to break up the meat, until no longer pink, 3-4 minutes. Stir in the barbeque sauce and cook until slightly thickened, about 2 minutes. Remove from the heat and serve in the hamburger rolls.

PointsPlus value: 9 

Excerpt from WEIGHT WATCHERS 50TH ANNIVERSARY COOKBOOK. Copyright © 2013 by Weight Watchers International, Inc. All rights reserved. Reprinted with permission of St. Martin’s Press.

Nutritional Info *per serving

  • Calories 356
  • Fat 10 g
  • Saturated Fat 2 g
  • Cholesterol 67 mg
  • Sodium 813 mg
  • Carbohydrate 33 g
  • Fiber 4 g
  • Protein 32 g
  • Calcium 86 mg