Vanilla Blueberry Smoothie

Vanilla-Blueberry-Spry
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Ingredients

1cup soy milk
6ounces low-fat vanilla yogurt
1cup frozen blueberries
1tablespoon flaxseed oil

Instructions

From the book Skinny Smoothies by Shell Harris and Elizabeth Johnson. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2012.

Nutritional Info *per serving

  • Calories 422
  • Fat 18.3 g
  • Cholesterol 5 mg
  • Sodium 225 mg
  • Potassium 539 mg
  • Carbohydrate 47 g
  • Fiber 5.5 g
  • Sugars 31 g
  • Protein 15 g
  • Vitamin A 508 IU
  • Vitamin C 3.6 mg
  • Calcium 211 mg
  • Iron 2 mg