Vanilla Blueberry Smoothie
Ingredients
- 1cup soy milk
- 6ounces low-fat vanilla yogurt
- 1cup frozen blueberries
- 1tablespoon flaxseed oil
Instructions
From the book Skinny Smoothies by Shell Harris and Elizabeth Johnson. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2012.
Nutritional Info *per serving
- Calories 422
- Fat 18.3 g
- Cholesterol 5 mg
- Sodium 225 mg
- Potassium 539 mg
- Carbohydrate 47 g
- Fiber 5.5 g
- Sugars 31 g
- Protein 15 g
- Vitamin A 508 IU
- Vitamin C 3.6 mg
- Calcium 211 mg
- Iron 2 mg
