Vegetarian Brown Rice Casserole

  • Yield: 4 servings


1-- (19-ounce) can ready-to-serve lentil soup
1package (about 9-ounces) ready-to-serve brown rice
1-- (7.75-ounce) can unsalted mixed vegetables, drained
1large or 2 small canned roasted peppers, diced
1/2cup shreddded cheddar cheese, divided


  1. Combine soup, rice, mixed vegetables, peppers and 6 tablespoons of the cheddar cheese in a 2-quart, microwave-safe casserole or baking dish.  Season with salt and pepper to taste, and level the top of the mixture. Sprinkle with the remaining 2 tablespoons of cheddar cheese. 
  2. Cover and cook in a microwave oven at full power until heated through and the cheese has melted (about 5 minutes).
  3. Uncover and cool for 1 minute before serving.

Nutritional Info *per serving

  • Calories 230
  • Fat 8g
  • Cholesterol 15mg
  • Sodium 640mg
  • Carbohydrate 29g
  • Fiber 5g
  • Protein 10g