Veggie Couscous

  • Yield: 8 to 10 servings

Ingredients

1-- (14 1/2-ounce) can vegetable broth
1teaspoon olive oil
2cups couscous
1/2cup chopped red onion
2/3cup chopped carrots
1-- green bell pepper, seeded and chopped
1-- (19-ounce) can chickpeas, rinsed and drained
2tablespoons lemon juice
2tablespoons balsamic vinegar
1/2teaspoon minced garlic
1/4cup pine nuts, toasted

Instructions

  1. In a saucepan, bring vegetable broth and olive oil to a boil.  Add couscous, stir, remove from heat.  Cover and let stand 7 minutes.  Fluff with a fork and place a bowl with onion, carrots, green pepper and chickpeas.  Whisk together lemon juice, vinegar and garlic and mix with couscous.  Toss in pinenuts.

 

Nutritional Info *per serving

  • Calories 218
  • Fat 4g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 298mg
  • Carbohydrate 39g
  • Fiber 5g
  • Protein 8g