Waffle Sandwich
Mark Boughton Photography / styling: Teresa Blackburn
- Yield: 2 servings
- Prep: 5 mins
- Cook: 0 mins
Add a scrambled egg for a little extra protein.
Ingredients
- 2-- whole-grain toaster waffles
- 1slice low-fat Swiss cheese
- 1slice Canadian bacon
Instructions
- Toast waffles. While hot, layer cheese and Canadian bacon on one waffle. Top with remaining waffle. Cut in half.
Nutritional Info *per serving
- Calories 160
- Fat 8g
- Saturated Fat 3g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1.5g
- Cholesterol 20mg
- Sodium 380mg
- Potassium 120mg
- Carbohydrate 15g
- Fiber 2g
- Sugars 2g
- Protein 9g
- Trans Fat 0.5g
- Vitamin A 10%
- Vitamin C 0%
- Calcium 15%
- Iron 10%
