Waldorf Salad
Holly Clegg
- Yield: 8 to 10 servings
Ingredients
- 6cups chopped apples (red and green)
- 2stalks celery, chopped
- 1cup red or green seedless grapes
- 1/2cup chopped walnuts, toasted
- 1/2cup raisins
- 1cup nonfat plain yogurt
- 1/4cup light mayonnaise
- 1/4cup fresh orange juice
Instructions
- In mixing bowl combine apples, celery, grapes, walnuts and raisins.
- In another bowl, mix yogurt, mayonnaise and orange juice. Toss dressing with salad ingredients and chill.
Recipe reprinted with permission from Holly Clegg and Gerald Miletello’s Eating Well Through Cancer: Easy Recipes & Recommendations During and After Treatment (2001).
Nutritional Info *per serving
- Calories 153
- Fat 6g
- Saturated Fat 1g
- Cholesterol 3mg
- Sodium 76mg
- Carbohydrate 24g
- Fiber 3g
- Protein 3g