Waldorf Salad

Holly Clegg
  • Yield: 8 to 10 servings


6cups chopped apples (red and green)
2stalks celery, chopped
1cup red or green seedless grapes
1/2cup chopped walnuts, toasted
1/2cup raisins
1cup nonfat plain yogurt
1/4cup light mayonnaise
1/4cup fresh orange juice


  1. In mixing bowl combine apples, celery, grapes, walnuts and raisins.
  2. In another bowl, mix yogurt, mayonnaise and orange juice. Toss dressing with salad ingredients and chill.
Recipe reprinted with permission from Holly Clegg and Gerald Miletello’s Eating Well Through Cancer: Easy Recipes & Recommendations During and After Treatment (2001).

Nutritional Info *per serving

  • Calories 153
  • Fat 6g
  • Saturated Fat 1g
  • Cholesterol 3mg
  • Sodium 76mg
  • Carbohydrate 24g
  • Fiber 3g
  • Protein 3g