Warm Apple Pie Oats
- Yield: 2 servings
Ingredients
- 1tablespoon margarine
- 1/2-- organic apple, chopped
- -- Seeds from 1/4 vanilla bean
- 1-- cinnamon stick
- 1cup vanilla almond milk
- 1/2cup water
- 1cup quick cooking oats
- 1/4cup ground flax seeds
- 1/4cup chopped toasted walnuts
- 1teaspoon salt
Instructions
- Heat margarine in small pot and add chopped apple and stir until apples a little soft.
- Add vanilla bean seeds and cinnamon stick and let simmer for about 2 minutes.
- Add almond milk and water and let come to a boil.
- Add oats, flax seed, walnuts and salt.
- Stir occasionally until you get a creamy consistency.
- Serve and garnish with apple slices, cinnamon and brown sugar.
Recipe by Diane Visser of To Cheese or Not To Cheese?
Nutritional Info *per serving
- Calories 380
- Fat 3.6g
- Cholesterol 0mg
- Sodium 1217mg
- Carbohydrate 72g
- Fiber 14g
- Sugars 9g
- Protein 19g
