Watermelon Gazpacho with Herb Oil
- Yield: 7 servings
- Prep: 10 mins
- Cook: 0 mins
Serve this cold soup with grilled shrimp for a refreshing summer lunch.
Ingredients
- Gazpacho:
- 1/4cup chopped red onion
- 4 1/2cups seeded watermelon chunks
- 3cups chopped, seeded tomatoes (about 6 medium)
- 2medium cucumbers, seeded
- 1/4cup extra-virgin olive oil
- 3tablespoons sherry vinegar or fruit vinegar
- 1 1/2teaspoons coarse salt
- 1/8teaspoon cayenne
- -- Juice of 1 lime
- Herb Oil:
- 1/2cup extra-virgin olive oil
- 1/2cup chopped herbs, such as mint, chives and parsley
Instructions
- To prepare gazpacho, dice a portion of onion, watermelon, tomatoes and cucumber to produce 1/2 cup. Set aside.
- Place remaining onion, watermelon, tomatoes and cucumber in food processor with remaining ingredients. Process until smooth.
- To prepare oil, chill oil at least 30 minutes. Add herbs and purée in a blender until smooth.
- To serve, place gazpacho in bowls or glasses and garnish with reserved watermelon mixture and a drizzle of herb oil (you’ll have oil left over)
Recipe by Morgan Jarrett.
Nutritional Info *per serving
- Calories 260
- Glycemic Load 5
- Fat 24g
- Saturated Fat 3g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 17g
- Cholesterol 0mg
- Sodium 420mg
- Potassium 400mg
- Carbohydrate 13g
- Fiber 2g
- Sugars 9g
- Protein 2g
- Trans Fat 0g
- Vitamin A 30%
- Vitamin C 45%
- Calcium 2%
- Iron 6%