West Coast Turkey Chili
- Yield: 8 servings
Ingredients
- 1cup green pepper, seeded and cut into 1/4-inch cubes
- 1 1/4cups onions, coarsely chopped
- 2-- cloves garlic, minced
- 3tablespoons canola oil
- 2-- (15 1/2-ounce) cans kidney beans, rinsed and well drained
- 1-- (28-ounce) can crushed tomatoes
- 1cup dry red wine
- 3cups cooked turkey, cut into 1/2-inch cubes
- 1tablespoon chili powder
- 1tablespoon fresh cilantro, coarsely chopped
- 1teaspoon crushed red pepper
- 1/4teaspoon salt
Instructions
- In a 3-quart saucepan over medium-high heat, sauté green pepper, onion and garlic in oil 5 minutes or until vegetables are tender-crisp.
- Add beans, tomatoes, wine, turkey, chili powder, cilantro, red pepper and salt. Increase heat and bring mixture to boil; reduce heat and simmer, uncovered, 25 minutes.
- To serve, ladle into bowls and garnish with additional onion or fresh cilantro.
Nutritional Info *per serving
- Calories 300
- Fat 9g
- Saturated Fat 1.5g
- Cholesterol 60mg
- Sodium 570mg
- Carbohydrate 28g
- Fiber 9g
- Sugars 4g
- Protein 23g