Whipped Sweet Potatoes
- Yield: servings
- Prep: 15 mins
- Cook: 0 mins
Ingredients
- 3 to 4small sweet potatoes
- 1 1/2tablespoons butter
- 1/8teaspoon cinnamon
- 2tablespoons orange juice
- 2tablespoons milk
Instructions
- Peel and boil sweet potatoes until tender.
- Drain. Place in a large bowl and add remaining ingredients. Using a mixer at medium speed, beat until smooth.
Nutritional Info *per serving
- Calories 350
- Glycemic Load 1.98
- Fat 19g
- Saturated Fat 12g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 4.5g
- Cholesterol 50mg
- Sodium 230mg
- Potassium 960mg
- Carbohydrate 42g
- Fiber 6g
- Sugars 16g
- Protein 5g
- Trans Fat 0.5g
- Vitamin A 700%
- Vitamin C 80%
- Calcium 10%
- Iron 8%
